Individual Therapy

I Help You to Achieve Your Goals with Compassion and Support

Motivational Interviewing is at the heart of my therapy practice. This evidence-based approach is designed to help you navigate ambivalence, explore your values, and tap into your intrinsic motivation for positive change.

Whether you’re dealing with anxiety, depression, addiction, trauma, or personal growth challenges, MI can help you break through barriers and make empowered decisions.

As a therapist, I offer you

  • A collaborative, non-judgmental environment where your voice is heard

  • Support in identifying and overcoming obstacles to change

  • Strategies that build self-efficacy, resilience, and lasting commitment

  • A focus on your autonomy and personal strengths as you work toward your goals

I’m here to help you through life’s challenges

  • Life transitions

  • Mental health challenges (e.g., depression, anxiety, trauma)

  • Substance use and addiction recovery

  • Relationship issues and communication skills

  • Career and personal growth

  • and more!